A Beginner’s Guide To Weight Lifting

WHAT'S INCLUDED...

Online Workout Guide

three phases: bodyweight, strength, + hypertrophy

Description Of Proper Form

essential for transforming your physique + avoiding injury

Instructional Videos

for every exercise included in program

Facebook Support Group

connect with thousands of like minded people

THE WORKOUT Guide

What’s Included In The Workout Guide?

  • Instructions on how to properly perform every exercise
  • General nutritional advice + suggestions
  • Guidance on how to make adjustments / meet your personal needs
  • Full workout plan: split up into three phases...
  • Bodyweight phase, Strength phase, + Hypertrophy phase
  • Instructions on what to do after you complete this program
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INSTRUCTIONAL Videos

To help you optimize your performance + get the best results possible… we created an instructional video for every single exercise in this program. you are encouraged to watch these videos prior to starting each workout.
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DESCRIPTION OF

Proper Form

One of the most important things to focus on when starting to lift weights is your FORM. In the workout guide there are detailed instructions on how to properly execute every exercise. Lifting with correct form is 100% necessary for transforming your physique + avoiding injury!

FACEBOOK SUPPORT Group

Why make these new changes all on your own when you can be supported along the way? There are thousands of people who have similar physique and strength goals to yours! We encourage you to connect with members of the Raw Alignment Community on Facebook.

- REGULAR PRICE $50 -