Instructions on what to do after you complete this program
To help you optimize your performance + get the best results possible… we created an instructional video for every single exercise in this program. you are encouraged to watch these videos prior to starting each workout.
One of the most important things to focus on when starting to lift weights is your FORM. In the workout guide there are detailed instructions on how to properly execute every exercise. Lifting with correct form is 100% necessary for transforming your physique + avoiding injury!
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